Efficiency is a person's sexual ability.The state of the genitourinary system and the sexual abilities of men depend not only on chronic diseases and environmental conditions, but also on everyday nutrition.There are products that increase efficiency.They have many valuables that are needed for the development of the main male hormone - testosterone.
Principles of diet for men
As a result of malnutrition, efficiency problems often arise.The imbalance or absence of the most important nutrients can exacerbate health.The correct menu should consist of products containing zinc, calcium, charitable fats and macronutrients.The body must provide the body with sufficient amounts of vitamins A, B, C, D and E.
Products that immediately increase the efficiency of men are found between vegetables, fruits, seafood, meat, dairy products and even sweets.
To improve health and sexual abilities, people should leave alcoholic beverages and smoking regularly.
Protein food for men's health
The list of products that improve efficiency necessarily includes low fatty meats, river fish, seafood and eggs.Foods should be cooked every day.
Seafood
Sea products are excellent aphrodisiac and are therefore recommended to increase men's efficiency.Condenses, squid, shrimp and shells contain a lot of zinc and selenium and contribute to the production of sperm.
In the oysters, there are amino acids in addition to zinc that activate testosterone production, increasing the amount of sperm produced.The oyster also contains a dopamine that increases efficiency.Experts advise you to eat in raw form, as the proportion of biologically active elements after heat treatment is reduced.
The most useful is the meat of slopes and sharks, which, unfortunately, are uncommon at width.These products are appreciated by the Chinese because of the content of special stimulants that increase men's libido.
The camel's stomach
Products that stimulate men's efficiency include Schuzhin - the camel's stomach.Product:
- increases testosterone;
- stimulates erection;
- increases libido;
- Reduces blood circulation to normal;
- It improves the protective functions of the immune system.
There is no contraindication, no side effects.
Sea fish
For efficiency, we recommend some low greasy sea fish.The inhabitants of the oceans are considered more useful for the river, as they contain a large number of vitamins, iron, phosphorus, iodine, zinc.
Salmon, pie, salmon, mackerel and other fish saturate the body with proteins and minerals, continues the appropriate blood coagulation index, lower cholesterol, increase perseverance, activate men's sex hormones, reduce irritability, reduce irritability, and reduce irritability,the irritability
They bring sleep in normal condition.
Quail
High protein content is characterized by quail eggs.Phosphorus, amino acids, iron.With daily use, rise in libido, erection is extended and people are restored faster after intercourse.
There is no salmonella in quail eggs as the poultry body temperature is about 40 degrees.
Vegetables that improve erection function
Fiber is important for sexual health.It normalizes digestion and improves the functioning of the human bowel and its geniturinary system as a result of regular use.
Garlic and onions
The list of effectiveness products include onions and garlic, which includes the most complete list of "male" micro and macro elements, vitamins and amino acids.The hormonal balance is normal, strengthens the immune system.Even as a result of heat treatment, the useful properties are retained, as other products made in the tanks are impregnated with their essential oil.
Green
With erectile dysfunction, it is recommended to use the greens.Parsley, dill, celery, sorrel, spinach, green onions, coriander, basil - each contains a lot of vitamins and materials that increase testosterone.
The composition of vegetation contains plant proteins that increase sexual activity that improves efficiency.
Celery
This plant contains large amounts of zinc, phosphorus, iron, calcium, coarse fiber, plant proteins and fats.The product has a beneficial effect on the production of testosterone, stimulates excitement, and provides a strong sexual desire.
As a result of regular use of celery, erection increases, sexual intercourse increases, and orgasm becomes lighter.Thanks to the vegetables, the quality and quantity of human seed fluid increases, and the viability and activity of sperm improves, which has a positive effect on contraception.
Cabbage
The list of best products that increase the ability includes cabbage.The red varieties protect it with infertility, increase the protective functions of human immunity, give it strength and momentum.Sexual desire is facilitated by zinc in vegetables.Brussels cabbage is known in rich vitamins, valuable minerals, its anti -cancer properties.
Slave doses, macro and trace elements are useful for human efficiency.
What fruits and berries should be eaten for a person
Men's effectiveness products are a natural way to normalize male energy without the use of pharmacy drugs.The daily menu should diversify the fruit smoothies, salads and other foods to provide the body the necessary vitamins and minerals.Professionals consider grenades and all citrus fruits to be particularly useful.
Exotas
It is influenced by foods and drinks made from exotic fruits such as bananas, orange, avocado, grenades and lemon.They contain a whole complex of vitamins needed to prevent sexual weakness.Products sound on the body, give charge for energy, natural aphrodisiacums that improve efficiency.In particular, there is folic acid in avocado, which has a beneficial effect on the duration of the erection.
Watermelon
The product positively affects the health of the man, increases efficiency, but does not work immediately.During the first month of regular use of watermelons, it helps the body from toxins, improves bowel repair and normalizes blood circulation.This leads to a long erection.Experts advise that the best result is used to use the bark and not just to use pulp.
People with obesity, diabetes and bloating are recommended to stop using watermelon to avoid the deterioration of the state.
Dates and figs
These fruits from gay countries increase human efficiency and increase the amount and quality of sperm.As a result of regular use of products, sexual intercourse is prolonged and the post -recovery time is reduced.The dates and figs have a general exciting effect.These effective products contain a lot of sugar, so they can harm in some cases.You cannot abuse them with obesity and diabetes.
Solo
Products that enhance efficiency include grapes.Contains resveratrol, which makes spermatosoids more active.The red varieties save men from potential problems with the impaired operation of the circulatory system.Grape has a fresh and fresh and fruit juice positively affecting the condition of the reproductive system, increasing men's sexual abilities, increasing the number of healthy sperm, thus fighting infertility.
Strawberry
Strawberry should be used to increase efficiency.Thanks to the contents of the zinc compounds, the product improves sexual desire and is a natural substitute for increasing the drug.This trace element increases the testosterone indicator - the male sex hormone.Experts advise you to consume a handful of berries for intimacy.
How sour -mil is it to make good efficiency
The diet of human efficiency should contain fermented dairy products.They increase libido and increase the duration of sexual intercourse.Regular use of sour milk refills the lack of minerals and vitamins, bringing calcium, magnesium and selenium to the body, thus ensuring the proper functionality of the reproductive system.
Improving gender perseverance and extension of life by stimulating the regenerating processes of body cells, helps COUMISS - the mare's sour, sour drink.
Many suffer from lactose intolerance.In such cases, dairy products and dairy products are prohibited.
Useful delicacies
You can increase men's efficiency with sweet products.Chocolate, honey, nuts and moderate seeds will have a positive effect on male health.
Chocolate
Black chocolate is also useful for men's efficiency.Exactly the dark form works useful with at least 65% cocoa.It contains a lot of blackness and phenylene.These are alkaloids that increase libido and provoke the feeling of love.The product has antioxidants that improve mood and general condition.
Honey
Like products that are useful to efficiency, honey provides good blood circulation in the pelvis, thus extending erection and increasing the power of sexual excitement.Due to the content of fructose and glucose, it increases testosterone production, sounds, increasing perseverance.
Nuts and seeds
Exploring the daily norm of elements needed for the work of the genitourinary system is helped by a handful of nuts.These are considered to be fast -effective products for men's efficiency.Their operation consists of increasing testosterone synthesis.As a result of regular use, the erection improves, the production of sperm and its quality characteristics increase.Pistachio, nuts and cedar nuts, almonds will be useful.
Seeds containing vegetable protein, vitamins A, K, E, PP, B, B (sunflower, pumpkin) improve blood flow to the pelvic organs, improve testosterone synthesis, and reduce the likelihood of early ejaculation.Pumpkin seeds help prevent congestion and reproductive inflammation, which are actually used to prevent prostatitis, impotence and other dangerous diseases.
Does sports nutrition influence efficiency?
Many people who have never met the nutrition of sport think that this negatively affects the man's health.According to experts, only cheap and low -quality protein additives can be harmed.They contain harmful ingredients that adversely affect men's health.
Soy protein has a negative impact on efficiency as there are dirt of phytoestrogens.It is better to use the serial version of the SportSpit, which has a high efficiency and low risk of harmful reactions.
Not so much protein as a bad approach to training, it can adversely affect efficiency.Excessive physical activity, when a person is "worn out", can have serious negative health consequences.After training you need to heal and eat quality products.
Foods harmful to efficiency
To increase sexual strength, it is necessary to exclude products that are harmful to efficiency from the daily menu, stop smoking and minimize the number of alcoholic beverages.Impotence is often provoked by vascular diseases, so bad habits need to be excluded.
It is important to limit cholesterol into the body with fast food restaurants as it can cause blood vessels to be obstructed.You should deny fatty foods that have too much oil, smoked meats, chipset, chemical soda, large amounts of salt and sugar, and avoid taste developers.
Just before a romantic night, you should not go beyond, even if we are talking about very useful products.The body directs the energy reserve needed for digestion, which results in no desire for strength and sex.
Turning to a healthy diet, one should not hope that all problems will be resolved immediately and efficiency will increase in one day.The comprehensive improvement of the condition lasts from week to six months, but the result is required depending on the rules.